Whether you are looking to:
- Manage stress and improve mental focus
- Improve flexibility, balance and posture
- Boost energy levels, core strength and stamina
- Manage backache
- Soothe insomnia
- Improve digestion
- Tone all over and improve body awareness
- Avoid injury through overtraining
- Help rehabilitation after sustaining an injury
Rose can help.
Her style of yoga is individual, blending calming and energising postures and breathing techniques derived from ancient, well-established schools of yoga, such as Sivananda and Ashtanga, to provide a balanced, varied programme for a 21st century life.